Timbercity Red Hill Marathon

42.2km Marathon Fish Hoek Sports Field 24 January 2026Fishhoek AC

500 riders

40 - 49199 riders

Pos	Race No	Athlete	Gender	Club	Laps	Time	Best Lap	Points
5	5533	Siyabonga Sakwe	Male	RCS GUGULETHU AC	-	02:39:32.1	-	-
6	5533	Siyabonga Sakwe	Male	RCS GUGULETHU AC	-	02:39:32.1	-	-
9	4842	Luca Boyana	Male	WEST COAST AC	-	02:45:35.2	-	-
10	5452	Simphiwe Vellem	Male	RCS GUGULETHU AC	-	02:45:37.8	-	-
11	5532	Bulelani Mkhosana	Male	KHAYELITSHA AC	-	02:47:48.2	-	-
12	4971	Khaya Jara	Male	ATC RUNNING	-	02:48:22.2	-	-
13	4936	Nicolaas De Jager	Male	WORCESTER AC	-	02:49:13.5	-	-
35	4283	Neil Broers	Male	ATLANTIC AC	-	03:02:20.4	-	-
36	4916	Ian Metcalfe	Male	-	-	03:03:39.6	-	-
37	4115	Bruce Arendse	Male	PHOENIX AC	-	03:04:04.8	-	-
41	4712	Bongani Gordon Sambo	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:04:48.4	-	-
42	4865	Johnson Njoroge	Male	BELLVILLE AC	-	03:05:56.7	-	-
43	5353	Mkholisi Brix Mgutywa	Male	EASTERNS KRAAIFONTEIN AC	-	03:06:21.7	-	-
46	4720	Johan Van Zyl	Male	TYGERBERG AC	-	03:07:08.2	-	-
48	5594	Thabo Sibonda	Male	-	-	03:07:33.1	-	-
49	5594	Thabo Sibonda	Male	-	-	03:07:33.1	-	-
51	5016	Cleophas Wamambo	Male	CENTURY CITY AC	-	03:09:09.1	-	-
55	5180	Mlondolozi Eddie Mthunzi	Male	SUNRISE ATHLETICS CLUB	-	03:12:06.2	-	-
58	5304	Immanuel Mashiachidi	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:13:41.2	-	-
59	4121	Elmé Middlemost	Female	NEDBANK RUNNING CLUB WP	-	03:13:41.5	-	-
63	5481	Gimo Matusso	Male	FISH HOEK AC	-	03:14:44.1	-	-
64	4404	Thomani Manungufala	Male	PARLIAMENT OF RSA AC	-	03:15:46.1	-	-
65	4080	Craig Kenmuir	Male	TOTALSPORTS VOB RUNNING CLUB	-	03:16:37.5	-	-
67	4831	Uncle Quintin February	Male	DURBANVILLE AC	-	03:17:35.4	-	-
69	5595	Henry Stegmann	Male	-	-	03:18:33.7	-	-
70	5503	Melikhaya Bungane	Male	RCS GUGULETHU AC	-	03:19:02.6	-	-
72	4381	Kentaro Toyosaki	Male	RCS GUGULETHU AC	-	03:19:19.2	-	-
73	4870	Reza Daniels	Male	OMMIEDRAAI FRIENDS AC	-	03:19:21.2	-	-
78	5024	Johann Hendricks	Male	RCS GUGULETHU AC	-	03:20:39.5	-	-
80	4221	William Robinson	Male	HARFIELD HARRIERS	-	03:21:22.9	-	-
81	5546	Xolisa Mngqibisa	Male	KHAYELITSHA AC	-	03:21:38.5	-	-
83	4035	Daniel Haynes	Male	HOUT BAY HARRIERS	-	03:22:44.2	-	-
84	4586	Duncan Gilmour	Male	TOTALSPORTS VOB RUNNING CLUB	-	03:22:51.8	-	-
86	5182	Melikhaya Jandick	Male	RCS GUGULETHU AC	-	03:22:59.7	-	-
87	5560	Mfano Nkutha	Male	TEAM VITALITY CLUB WC	-	03:22:59.7	-	-
93	4362	Danie Bruwer	Male	CAPE MULTI SPORT CLUB	-	03:23:57.8	-	-
98	4189	Albie Basson	Male	STELLENBOSCH AC	-	03:24:54.6	-	-
101	4538	Jana Van Der Merwe	Female	MAVERICKS ATHLETIC CLUB	-	03:25:15.6	-	-
102	4412	Shaun Ferreira	Male	DURBANVILLE AC	-	03:25:27.4	-	-
103	4884	Riaz Noordien	Male	OMMIEDRAAI FRIENDS AC	-	03:25:33.5	-	-
104	4312	Kate Rees	Female	-	-	03:25:47.3	-	-
106	5388	Nkosinathi Losini	Male	HOLLYWOOD AC CGA	-	03:26:38.1	-	-
107	4894	Kashief Martin	Male	BRIMSTONE ITHEKO SPORT AC	-	03:26:53.4	-	-
115	5154	Siyabonga Ngodwane	Male	RCS GUGULETHU AC	-	03:28:53.5	-	-
117	4470	Mark Pikker	Male	TOTALSPORTS VOB RUNNING CLUB	-	03:29:36.1	-	-
119	4039	Faiza Geyer	Female	CARBINEERS WP	-	03:29:48.4	-	-
120	4151	Martin Lerm	Male	CARBINEERS WP	-	03:29:48.8	-	-
121	5455	Prince Radebe	Male	KHAYELITSHA AC	-	03:29:53.4	-	-
123	5062	Hendrik Visser	Male	BELLVILLE AC	-	03:30:00.7	-	-
124	5547	Hloniphile Mangqasana	Male	PARLIAMENT OF RSA AC	-	03:30:15.7	-	-
128	4647	Luxolo Tomose	Male	SOUTH AFRICAN POLICE SERVICE WP	-	03:30:36.4	-	-
129	4788	Zisiwe Mnothoza	Female	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:30:41.4	-	-
130	5292	Gareth Mellon	Male	TOTALSPORTS VOB RUNNING CLUB	-	03:31:18.6	-	-
135	5280	Mzukisi Noqhamza	Male	DWS ATHLETICS CLUB	-	03:31:31.7	-	-
137	5598	Phumezo Gelem	Male	EASTERNS KRAAIFONTEIN AC	-	03:32:13.2	-	-
138	4092	Paul Steyn	Male	BALWIN STRAND AC	-	03:32:19.3	-	-
139	4388	Lindsay Crawford	Male	ATLANTIC AC	-	03:32:22.2	-	-
140	5589	Given Zuko Ngejane	Male	ZANDVLEI ATHLETIC CLUB	-	03:32:38.6	-	-
141	4864	Lucky Kokela	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:32:48.1	-	-
143	5191	L Mkhentane	Male	SOUTH AFRICAN POLICE SERVICE WP	-	03:33:14.2	-	-
145	4879	Rikus Le Roux	Male	LANGEBAAN STRANDLOPERS	-	03:34:10.3	-	-
146	4887	Helen Buley	Female	SAVE ORION AC	-	03:34:28.3	-	-
153	4756	Lindsay Davis-hannibal	Female	DURBANVILLE AC	-	03:36:02.7	-	-
155	4592	Ryan Thebus	Male	LANGA ATHLETIC CLUB	-	03:36:25.5	-	-
156	5428	Fikanomusa Makhathini	Male	WEST COAST AC	-	03:36:44.5	-	-
158	4938	Zehden (mzwandle) Giwu	Male	HOLLYWOOD AC EC	-	03:37:00.2	-	-
159	4010	Warren Douglas	Male	CARBINEERS WP	-	03:37:11.4	-	-
163	4041	Le Roux Hoffmann	Male	DURBANVILLE AC	-	03:37:42.3	-	-
169	5360	Khotso Monyake	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:39:48.5	-	-
170	4536	Riaan Hufkie	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:39:51.5	-	-
171	5156	Mzukisi Mgwebi	Male	NEDBANK RUNNING CLUB WP	-	03:40:04.3	-	-
174	4110	Lee Petersen	Male	CARBINEERS WP	-	03:40:17.6	-	-
175	5224	Igshaan Kenny	Male	OMMIEDRAAI FRIENDS AC	-	03:40:17.8	-	-
176	4693	Emmanuel Mashandudze	Male	SPARTAN HARRIERS	-	03:40:18.7	-	-
180	4396	William Barrett	Male	ATLANTIC AC	-	03:40:32.2	-	-
183	5260	Morne Brand	Male	DURBANVILLE AC	-	03:40:53.9	-	-
192	5588	Tafara Bwerinofa	Male	MOTION CHAMPIONS ATHLETIC CLUB	-	03:41:57.2	-	-
194	4532	Muziwandile Cele	Male	WEST COAST AC	-	03:42:21.4	-	-
196	4939	Graham Matthews	Male	ATLANTIC AC	-	03:42:33.8	-	-
197	5586	Ebrahim Mbanyarhu	Male	-	-	03:42:33.9	-	-
205	5253	Emlyn Williams	Male	KUILS RIVER RC	-	03:43:58.9	-	-
207	5310	Earlydawn Orphan	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:44:24.6	-	-
209	4752	Kim Corry	Female	WILD RUNNER WP	-	03:44:57.4	-	-
211	5313	Juli Switala	Female	ATLANTIS HARRIERS AC	-	03:45:05.3	-	-
212	4384	Henriette Backstrom	Female	DURBANVILLE AC	-	03:45:16.9	-	-
213	4871	Nur Hendricks	Male	OMMIEDRAAI FRIENDS AC	-	03:45:24.7	-	-
214	4896	Sibusiso Sineke	Male	SOUTH AFRICAN POLICE SERVICE WP	-	03:45:52.1	-	-
216	5157	Candyce Hall	Female	CARBINEERS WP	-	03:46:06.2	-	-
217	5406	Johalyn Ceasar	Male	SOUTH AFRICAN POLICE SERVICE WP	-	03:46:07.2	-	-
223	4739	Brett Eaton	Male	FISH HOEK AC	-	03:46:57.1	-	-
228	5474	Sibusiso Nkosi	Male	-	-	03:47:18.5	-	-
232	5068	Tshifhiwa Aubrey Ratombo	Male	DURBANVILLE AC	-	03:47:43.8	-	-
233	4874	Duwayne Stander	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:47:53.3	-	-
234	5111	Vincent Masingi	Male	PARLIAMENT OF RSA AC	-	03:48:00.6	-	-
238	4069	Antonie Christie	Male	PINELANDS AC	-	03:49:18.5	-	-
239	4099	Hendrik Van Broekhuizen	Male	-	-	03:49:18.8	-	-
240	5379	Ndinae Netshivhangoni	Male	DEPARTMENT OF RURAL DEVELOPMENT AND LAND REFORM AC WP	-	03:49:21.4	-	-
247	5378	Elmarie Bezuidenhout	Female	DURBANVILLE AC	-	03:49:42.7	-	-
248	4288	Christo Vlotman	Male	WHALERS AC	-	03:49:45.4	-	-
253	4902	Nick Brandt	Male	-	-	03:50:54.2	-	-
255	4543	Michelle Acton	Female	MIDRAND STRIDERS	-	03:51:23.4	-	-
257	4471	Sivuyile Jebese	Male	-	-	03:51:41.2	-	-
270	4559	Peter Bassingthwaighte	Male	HARFIELD HARRIERS	-	03:54:09.1	-	-
275	5587	Donovan Davids	Male	MITCHELLS PLAIN TITANS	-	03:54:25.8	-	-
276	5550	Romano Wessels	Male	MITCHELLS PLAIN TITANS	-	03:54:26.1	-	-
278	5551	Lizo Bango	Male	RCS GUGULETHU AC	-	03:54:31.7	-	-
279	5273	Shane Rinquest	Male	SACS ALUMNI RUNNING CLUB	-	03:54:31.8	-	-
280	5282	Tembinkosi Mkalipi	Male	SOUTH AFRICAN POLICE SERVICE WP	-	03:54:32.4	-	-
285	4385	Francois Kellerman	Male	BELLVILLE AC	-	03:55:17.5	-	-
287	4172	Xolisiwe Booi	Female	EDGEMEAD RUNNERS	-	03:55:22.3	-	-
288	4252	Japhet Mkhipheni Ntuli	Male	ESKOM AC CG	-	03:55:22.5	-	-
291	4030	Bora Varliyagci	Male	HOUT BAY HARRIERS	-	03:55:39.9	-	-
292	5278	Jacques Schippers	Male	SACS ALUMNI RUNNING CLUB	-	03:55:42.7	-	-
297	4677	John Kettlewell	Male	TOTALSPORTS VOB RUNNING CLUB	-	03:56:12.7	-	-
302	5296	Jack Mothiba	Male	STELLENBOSCH AC	-	03:56:46.7	-	-
304	4179	Nicola Werner	Female	CELTIC HARRIERS	-	03:57:10.5	-	-
308	4969	Megan Cookson	Female	EDGEMEAD RUNNERS	-	03:57:26.2	-	-
310	4281	Andro Rossouw	Male	-	-	03:57:35.8	-	-
313	5328	Rafeal Cyster	Male	CLUB MYKONOS MULTISPORT	-	03:57:44.9	-	-
317	4141	Louis Terblanche	Male	DURBANVILLE AC	-	03:57:48.1	-	-
319	4243	Chris Maakal	Male	BELLVILLE AC	-	03:58:11.7	-	-
320	4774	Francois Kotze	Male	STELLENBOSCH AC	-	03:58:13.4	-	-
321	4094	Shane Rabbets	Male	TEAM VITALITY CLUB WC	-	03:58:15.9	-	-
322	4301	Morne Laurie	Male	CAPE MULTISPORT AC	-	03:58:19.5	-	-
324	5166	Dawood Hess	Male	WEST COAST AC	-	03:58:37.7	-	-
325	5259	Steven Krige	Male	-	-	03:58:43.1	-	-
326	5277	Scott Rodwell	Male	-	-	03:58:49.1	-	-
330	5102	Kagiso Matswalela	Male	IDC AC	-	03:59:07.8	-	-
331	5266	Rochen Deelie	Male	EASTERNS KRAAIFONTEIN AC	-	03:59:15.4	-	-
332	4614	Jann Penfold	Female	DURBANVILLE AC	-	03:59:17.7	-	-
333	5421	Ricardo John Fortuin	Male	RCS GUGULETHU AC	-	03:59:26.2	-	-
334	5135	Marc Dennler	Male	CENTURY CITY AC	-	03:59:34.6	-	-
335	5196	Ryan Hammond	Male	GOODWOOD HARRIERS	-	03:59:42.2	-	-
336	4958	Fabian Faro	Male	AIRPORTS ATHLETICS CLUB WP	-	03:59:44.0	-	-
337	5271	Thaabit Fataar	Male	-	-	03:59:53.7	-	-
340	4291	Thian Fick	Male	SANLAM AC WP	-	04:00:11.1	-	-
341	4317	Charl Marais	Male	SANLAM AC WP	-	04:00:16.1	-	-
343	4835	Jowyk Muller	Male	CAPE MULTI SPORT CLUB	-	04:00:43.1	-	-
345	5248	Riaan Janse Van Rensburg	Male	HOLLYWOOD AC CN	-	04:01:12.1	-	-
351	4611	Michael Mbatha	Male	CARBINEERS WP	-	04:01:28.5	-	-
353	4833	Sarah Brocker	Female	-	-	04:01:30.6	-	-
358	5092	Tshitso Pepenene	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE KZN	-	04:02:28.8	-	-
359	5465	Phiko Nobaza	Male	METROPOLITAN AC	-	04:02:49.5	-	-
361	4872	Andile Ndlovu	Male	NEDBANK RUNNING CLUB WP	-	04:03:13.7	-	-
362	5095	Tawanda Sango	Male	TEAM VITALITY CLUB WC	-	04:03:26.5	-	-
365	5000	Phumla Magengelele	Female	LANGA RETAIL RUNNING CLUB	-	04:04:03.8	-	-
367	5494	Sophie Phakula	Female	EXXARO AC GN	-	04:04:12.2	-	-
370	4526	Monwabisi Maqashu	Male	ASICS AC WP	-	04:04:26.3	-	-
377	4937	Saziso Ngqoko	Male	-	-	04:05:32.3	-	-
383	4511	Travis Currie	Male	AOT RUNNING	-	04:05:49.6	-	-
386	4359	Lynette Hewitt	Female	JEPPE QUONDAM ATHLETICS CLUB	-	04:06:10.2	-	-
387	4081	Rowen Gloyne	Female	CARBINEERS WP	-	04:06:23.4	-	-
388	4028	Victoria Bennetts	Female	CARBINEERS WP	-	04:06:23.7	-	-
390	4215	Leon Malan	Male	MELKBOS AC	-	04:06:36.2	-	-
394	4601	Moni Sikhumbuzo	Male	SOUTH AFRICAN POLICE SERVICE WP	-	04:07:49.5	-	-
396	4980	Weshaam Keraan	Male	OMMIEDRAAI FRIENDS AC	-	04:08:02.4	-	-
397	4562	Annelie Kruger	Female	DURBANVILLE AC	-	04:08:04.6	-	-
399	4429	Stuwart Musekiwa	Male	CELTIC HARRIERS	-	04:08:53.2	-	-
402	5580	Gareth Knott	Male	-	-	04:09:22.9	-	-
405	5365	Phuti Mokoka	Male	BAYETHE MULTISPORT ACADAMY	-	04:09:48.1	-	-
406	4254	Jade De Hutton	Female	-	-	04:09:59.7	-	-
407	4050	Bruce Wilson	Male	ATLANTIC AC	-	04:10:11.4	-	-
409	4063	Cecil Mulligan	Male	BALWIN STRAND AC	-	04:10:29.9	-	-
413	4289	Hanja Oosthuizen	Female	ATLANTIC AC	-	04:10:35.4	-	-
414	4596	Leida Heymann	Female	-	-	04:10:39.3	-	-
415	5107	Riaan Lourens	Male	BALWIN STRAND AC	-	04:10:46.5	-	-
416	4193	Caroline Newbert	Female	CELTIC HARRIERS	-	04:10:47.6	-	-
421	5026	Renier Els	Male	DURBANVILLE AC	-	04:11:51.7	-	-
424	4204	Mickael Sadeh	Male	MULTI-SPORT MANIACS	-	04:12:17.7	-	-
425	5099	Cheryl Fortuin	Female	IN TOUCH WALK RUN	-	04:12:36.8	-	-
426	4366	Reinhardt Grobbelaar	Male	TEAM VITALITY CLUB WC	-	04:12:40.2	-	-
429	4324	Nicola Ballantyne	Female	ATLANTIC AC	-	04:12:56.4	-	-
430	4689	Mark Hutchinson	Male	FISH HOEK AC	-	04:12:59.9	-	-
431	5274	Riaan Visser	Male	IN TOUCH WALK RUN	-	04:13:00.9	-	-
432	4037	Dylan Petersen	Male	TEAM VITALITY CLUB WC	-	04:13:04.3	-	-
433	4406	Succeed Nyanzira	Male	LEGENDS AC	-	04:13:06.3	-	-
435	4857	Riaan De Ridder	Male	MELKBOSSTRAND ATHLETICS CLUB	-	04:13:07.3	-	-
438	4799	Donna Le Roux-jacobs	Female	-	-	04:13:17.7	-	-
440	4257	Samora Sobandla	Male	-	-	04:14:00.3	-	-
452	4328	Sean Smith	Male	HARFIELD HARRIERS	-	04:15:06.4	-	-
456	4957	Bianca Cooper	Female	NEDBANK RUNNING CLUB KZN	-	04:15:21.2	-	-
462	4271	Marc Rolfe	Male	WHALERS AC	-	04:16:25.2	-	-
468	4170	Phumlani Tina	Male	CHILLIE RUNNING CLUB WC	-	04:16:50.8	-	-
472	5592	Mawabo Mona	Male	SOUTH AFRICAN POLICE SERVICE WP	-	04:17:09.5	-	-
474	5100	Denzell Fortuin	Male	IN TOUCH WALK RUN	-	04:17:15.7	-	-
475	4181	Zane Franklin	Male	SACS ALUMNI RUNNING CLUB	-	04:17:17.7	-	-
476	4401	Laura Taylor	Female	BALWIN STRAND AC	-	04:17:26.0	-	-
482	4498	Muhammad Abduroaf	Male	BRIMSTONE ITHEKO SPORT AC	-	04:18:06.5	-	-
483	5581	Tshikani Mhelembe	Male	METROPOLITAN AC	-	04:18:08.3	-	-
484	4228	Sandra Case	Female	PIRATES ROAD RUNNING CLUB	-	04:18:10.3	-	-
485	4863	Tapiwa L Mutangadura	Male	TEAM VITALITY CLUB WC	-	04:18:16.2	-	-
488	5568	Eddon Sahangs	Male	-	-	04:18:37.0	-	-
491	4633	Zunaid Khatieb	Male	BRIMSTONE ITHEKO SPORT AC	-	04:18:46.4	-	-
494	4287	Nomaninzi Msumza	Female	-	-	04:19:10.7	-	-
495	5312	David Machine	Male	WEST COAST AC	-	04:19:13.2	-	-
497	4393	Paul Sale	Male	-	-	04:19:15.4	-	-
498	5148	Nonkumbuzo Noda	Female	LANGA RETAIL RUNNING CLUB	-	04:19:19.4	-	-
499	4018	Mikhail Pentz	Male	EDGEMEAD RUNNERS	-	04:19:21.1	-	-
500	4519	Buyiswa Matyesha	Female	LWANDLE AC	-	04:19:21.8	-	-

50 - 5981 riders

Pos	Race No	Athlete	Gender	Club	Laps	Time	Best Lap	Points
40	5535	Shawn Abrahams	Male	KUILS RIVER RC	-	03:04:46.4	-	-
53	5349	Xolani Skade	Male	HELDERBERG HARRIERS	-	03:10:15.8	-	-
57	5315	Lister Nuku	Male	MELKBOS AC	-	03:13:38.4	-	-
82	4500	Johanna Stander	Female	BELLVILLE AC	-	03:22:16.1	-	-
85	4145	Mark Wessels	Male	RCS GUGULETHU AC	-	03:22:59.3	-	-
89	5131	Maedo Nhose	Male	-	-	03:23:21.9	-	-
91	5382	Sidney Rustin	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:23:39.9	-	-
95	4687	Werner Geldenhuis	Male	CAPE MULTI SPORT CLUB	-	03:24:16.3	-	-
96	4972	Dave Van Ginkel	Male	-	-	03:24:19.2	-	-
110	5286	Ndodekhaya Memane	Male	MANDELA PARK AC	-	03:27:52.3	-	-
112	4351	Awie De Swardt	Male	DURBANVILLE AC	-	03:28:19.2	-	-
114	4112	Mark Carlson	Male	ATLANTIC AC	-	03:28:50.2	-	-
116	5322	Wolfgang Marinus	Male	BELLVILLE AC	-	03:29:16.8	-	-
144	4143	Simonne Sadler	Female	MELKBOSSTRAND ATHLETICS CLUB	-	03:33:43.7	-	-
149	4068	Craig Kotze	Male	ATC RUNNING	-	03:35:36.2	-	-
150	5162	Adiel Adams	Male	ATLANTIS HARRIERS AC	-	03:35:40.9	-	-
151	4315	Nigel Nitzky	Male	-	-	03:35:57.1	-	-
154	4644	Jody Isaacs	Male	ASICS AC	-	03:36:06.3	-	-
164	4139	Alexis Sacks	Female	CARBINEERS WP	-	03:38:01.2	-	-
165	5130	Jan Du Toit	Male	GOODWOOD HARRIERS	-	03:38:10.3	-	-
166	5367	Odwa Dubula	Male	LANGA ATHLETIC CLUB	-	03:38:38.7	-	-
167	5204	Johan Boot	Male	-	-	03:39:08.7	-	-
172	4476	Andre Schuller	Female	CELTIC HARRIERS	-	03:40:07.1	-	-
177	4300	Clive Fredericks	Male	SPARTAN HARRIERS	-	03:40:18.7	-	-
187	5585	Johan Stemmet	Male	LANGEBERG AC	-	03:41:10.8	-	-
191	4578	Richard Bedford	Male	HARFIELD HARRIERS	-	03:41:56.4	-	-
198	4968	Mokete Lehana	Male	CORRECTIONAL SERVICES BOL	-	03:42:42.4	-	-
203	4062	Pierre Goussard	Male	DURBANVILLE AC	-	03:43:26.2	-	-
215	4285	James Frazer	Male	BELLVILLE AC	-	03:46:03.9	-	-
218	4763	Grant Watson	Male	ATLANTIC AC	-	03:46:07.7	-	-
219	5226	Marshal Fransman	Male	HERBALIFE SPORTS CLUB	-	03:46:09.9	-	-
229	4724	Mark Kalis	Male	CELTIC HARRIERS	-	03:47:23.1	-	-
241	4637	Everson Nyamuka	Male	MITCHELLS PLAIN TITANS	-	03:49:26.3	-	-
244	4213	Patrick Andries	Male	EDGEMEAD RUNNERS	-	03:49:31.8	-	-
249	4082	Charles Malan	Male	WHALERS AC	-	03:49:45.4	-	-
252	4309	Michelle Bey	Female	CELTIC HARRIERS	-	03:50:32.3	-	-
254	4775	Tania De Waal	Female	CARBINEERS WP	-	03:51:00.1	-	-
256	4544	Bruce Acton	Male	MIDRAND STRIDERS	-	03:51:23.6	-	-
271	4547	Duane Newman	Male	MIDRAND STRIDERS	-	03:54:09.8	-	-
289	4344	Wei Guo Ren	Male	WEST COAST AC	-	03:55:23.9	-	-
293	5238	Tholang Moloi	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:55:42.7	-	-
294	5235	Murray Gordon Anderson	Male	TOTALSPORTS VOB RUNNING CLUB	-	03:55:44.2	-	-
295	5120	Jacqueline Misroll	Female	PINELANDS AC	-	03:55:56.5	-	-
296	5347	Freedom Gumedze	Male	WEST COAST AC	-	03:56:02.1	-	-
298	5114	Antonio Steyn	Male	-	-	03:56:35.7	-	-
299	5231	Tendani Nethononda	Male	FAT CATS AC	-	03:56:41.7	-	-
316	5504	Hiroyuki Hasegawa	Male	MAGNOLIA ROAD RUNNERS	-	03:57:47.1	-	-
323	4321	Johan Van Wyk	Male	CAPE MULTI SPORT CLUB	-	03:58:23.8	-	-
328	5449	Maxon Mtsha	Male	RCS GUGULETHU AC	-	03:58:53.7	-	-
349	4261	Costa Dimopoulos	Male	FISH HOEK AC	-	04:01:22.4	-	-
371	4778	Rudzani Nemutudi	Male	IN TOUCH WALK RUN	-	04:04:34.2	-	-
373	5339	Garth Neil Lary	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	04:05:07.6	-	-
374	4665	Lisa Alexander	Female	BALWIN STRAND AC	-	04:05:23.1	-	-
376	4457	Grant Dodgen	Male	CAPE MULTI SPORT CLUB	-	04:05:28.1	-	-
380	4177	Quintell Schoeman	Female	NEDBANK RUNNING CLUB WP	-	04:05:39.3	-	-
382	4322	Dave Kraitzick	Male	PIERRE VAN RYNEVELD AC	-	04:05:49.1	-	-
384	4795	Richard Mopp	Male	BELLVILLE AC	-	04:06:00.1	-	-
385	5169	Brent Morgenrood	Male	TOTALSPORTS VOB RUNNING CLUB	-	04:06:05.3	-	-
391	5245	Selbourne Makhomo	Male	IN TOUCH WALK RUN	-	04:07:02.3	-	-
392	5022	Emmerentia Petronella Van Jaarsveld	Female	KUILS RIVER RC	-	04:07:27.9	-	-
398	5203	Frans Botha	Male	-	-	04:08:50.1	-	-
400	5199	Koji Nakashima	Male	TOTALSPORTS VOB RUNNING CLUB	-	04:09:07.8	-	-
404	4989	Krishna Patel	Male	CELTIC HARRIERS	-	04:09:37.9	-	-
412	4777	Moenier Da Silva	Male	MOUNTAIN AND TRAIL ENTHUSIASTS	-	04:10:33.7	-	-
417	4875	Carol Robinson	Female	HELDERBERG HARRIERS	-	04:10:54.1	-	-
418	4653	Francois Williams	Male	TYGERBERG AC	-	04:11:35.7	-	-
420	5539	Dingaab Buthelezi	Male	-	-	04:11:41.9	-	-
423	5335	Sakkie Du Toit	Male	CLUB MYKONOS MULTISPORT	-	04:12:13.7	-	-
427	4510	Sven Schoof	Male	HOUT BAY HARRIERS	-	04:12:41.5	-	-
428	5003	Mbuyiselo Deyi	Male	ATLANTIC AC	-	04:12:44.9	-	-
437	4758	Christiaan Van Rensburg	Male	DURBANVILLE AC	-	04:13:15.2	-	-
442	5087	Caroline Balkwill	Female	ATLANTIC AC	-	04:14:06.3	-	-
443	5046	Phuti Tema	Male	RCS GUGULETHU AC	-	04:14:16.5	-	-
447	4043	Jan Loots	Male	DURBANVILLE AC	-	04:14:36.8	-	-
449	4332	Robert Dunn	Male	TOTALSPORTS VOB RUNNING CLUB	-	04:14:55.5	-	-
451	5433	Michael Josephson	Male	WEST COAST AC	-	04:15:02.8	-	-
457	5234	Alexandra Inez Van Stelten	Female	DURBANVILLE AC	-	04:15:29.1	-	-
458	4757	Gareth Evans	Male	SACS ALUMNI RUNNING CLUB	-	04:15:36.2	-	-
486	4522	Martha Williams	Female	NANTES AC	-	04:18:29.2	-	-
490	4102	Craig Nunns	Male	DURBANVILLE AC	-	04:18:44.8	-	-
496	4636	Bongani Mandindi	Male	TEAM VITALITY CLUB WC	-	04:19:14.4	-	-

60 - 6918 riders

Pos	Race No	Athlete	Gender	Club	Laps	Time	Best Lap	Points
34	4773	Dawid Andrews	Male	LANGEBAAN STRANDLOPERS	-	03:01:13.9	-	-
88	5105	Louis Abbott	Male	NEDBANK RUNNING CLUB WP	-	03:23:03.3	-	-
99	4953	Roger Robinson	Male	PAARL AC	-	03:24:57.5	-	-
132	5060	Hendrik Klaase	Male	SWARTLAND AC	-	03:31:22.8	-	-
173	4945	Leslie Norris	Male	CAPE MULTI SPORT CLUB	-	03:40:09.7	-	-
178	4569	Wilfred Demingo	Male	RCS GUGULETHU AC	-	03:40:22.9	-	-
195	5530	Louis Van Der Walt	Male	LANGEBAAN STRANDLOPERS	-	03:42:25.9	-	-
227	4952	Johnny Wessels	Male	ZANDVLEI ATHLETIC CLUB	-	03:47:13.5	-	-
230	5444	Francois Marais	Male	BRIMSTONE ITHEKO SPORT AC	-	03:47:27.6	-	-
231	5364	Tanno Brosens	Male	TOTALSPORTS VOB RUNNING CLUB	-	03:47:43.3	-	-
283	4337	Peter-john August	Male	TEAM VITALITY CLUB WC	-	03:55:04.5	-	-
360	4167	Lorinde Olivier	Female	BALWIN STRAND AC	-	04:02:53.4	-	-
401	4574	Dennis Floris	Male	CELTIC HARRIERS	-	04:09:21.5	-	-
436	4792	Andre Pepler	Male	WEST COAST AC	-	04:13:14.8	-	-
441	4676	John Peters	Male	WEST COAST AC	-	04:14:03.6	-	-
460	5097	Gavin Lucas	Male	IN TOUCH WALK RUN	-	04:15:49.7	-	-
463	4903	Oliver Bidoli	Male	STELLENBOSCH AC	-	04:16:30.7	-	-
479	4011	Thomas Waller	Male	ATC RUNNING	-	04:17:54.0	-	-

70 - 791 rider

Pos	Race No	Athlete	Gender	Club	Laps	Time	Best Lap	Points
493	5512	Reggie Saunders	Male	WORCESTER AC	-	04:19:09.1	-	-

Senior (20-39)201 riders

Pos	Race No	Athlete	Gender	Club	Laps	Time	Best Lap	Points
1	5555	Sibusio Madikizela	Male	RCS GUGULETHU AC	-	02:28:50.9	-	-
2	5510	Brandon Lewin	Male	-	-	02:33:28.5	-	-
3	5450	Siphosoxolo Moyeni	Male	RCS GUGULETHU AC	-	02:36:36.2	-	-
4	5490	Kyle Bucklow	Male	-	-	02:38:05.4	-	-
7	4933	Yanga Mlambo	Male	WILD RUNNER WP	-	02:42:52.7	-	-
8	4852	Yanga Mtintsilana	Male	FARNESE AC	-	02:43:29.9	-	-
14	4253	Mxolisi Sibiya	Male	ADVENTIST AC WP	-	02:49:53.5	-	-
15	5183	Monwabisi Siqwayi	Male	HELDERBERG HARRIERS	-	02:51:04.2	-	-
16	4230	Brandon Keeling	Male	ATLANTIC AC	-	02:51:11.7	-	-
17	5082	Lizo Tomolo	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	02:52:08.5	-	-
18	4480	Masonwabe Bosiki	Male	-	-	02:52:20.4	-	-
19	4776	Mnoneleli Maseti	Male	PAARL AC	-	02:52:22.4	-	-
20	4733	Msimelelo Nkani	Male	SOUTH AFRICAN POLICE SERVICE WP	-	02:52:52.1	-	-
21	5129	Reuben Mhashu	Male	HOUT BAY HARRIERS	-	02:53:41.7	-	-
22	5081	Thebeetsile Kgaswane	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	02:54:17.3	-	-
23	5067	Greg Saharin	Male	ATC RUNNING	-	02:55:40.4	-	-
24	4917	Anda Lubelwana	Male	HOUT BAY HARRIERS	-	02:56:29.6	-	-
25	5043	Siyabonga Mfanta	Male	BELLVILLE AC	-	02:56:59.1	-	-
26	5491	Gerhard Steyn	Male	-	-	02:57:24.7	-	-
27	4013	Methuseli Nkomo	Male	TOTALSPORTS VOB RUNNING CLUB	-	02:57:34.6	-	-
28	5531	Michael Ellis	Male	-	-	02:57:38.4	-	-
29	5269	Paul Thompson	Male	BOXER AC	-	02:57:44.1	-	-
30	4259	Lefu Mohlabane	Male	RESBANK AC WP	-	02:59:10.7	-	-
31	4698	Malakhiwe Ysterman	Male	CORRECTIONAL SERVICES WP	-	02:59:56.3	-	-
32	5597	Nkosivumile Sityebi	Male	EASTERNS KRAAIFONTEIN AC	-	03:00:33.3	-	-
33	4542	Cerwyn Arendse	Male	BELLVILLE AC	-	03:01:09.1	-	-
38	4225	Walter Masangu	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:04:14.7	-	-
39	4445	Marvin Weber	Male	PINELANDS AC	-	03:04:41.4	-	-
44	5366	Leo Russell	Male	UNIVERSITY OF CAPE TOWN AC	-	03:06:35.8	-	-
45	4753	Marcus Crowther	Male	PIRATES ROAD RUNNING CLUB	-	03:06:39.1	-	-
47	5210	Mpendulo Sigwadi	Male	NEDBANK RUNNING CLUB WP	-	03:07:10.1	-	-
50	5023	Siwaphiwe Sihlali	Male	BRACKENFELL AC	-	03:08:25.4	-	-
52	5185	Melusi Vilakazi	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:09:53.1	-	-
54	5037	Tshepang Selepe	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:10:47.8	-	-
56	4962	Masoi Mhlophe	Male	BELLVILLE AC	-	03:12:55.9	-	-
60	5470	Yazeed Davids	Male	-	-	03:14:14.5	-	-
61	4608	Daneel De Villiers	Male	TEAM VITALITY CLUB WC	-	03:14:17.9	-	-
62	4912	Greg Calothi	Male	NEDBANK RUNNING CLUB WP	-	03:14:31.5	-	-
66	4495	Isel Barnard	Female	PHOBIANS	-	03:16:44.8	-	-
68	4853	Reece Schuttler	Male	DURBANVILLE AC	-	03:17:48.0	-	-
71	5265	Jessie Waldman	Female	-	-	03:19:14.9	-	-
74	4998	Carel Chris Van Dyk	Male	-	-	03:19:22.5	-	-
75	4176	Sarah-leigh Burger	Female	-	-	03:19:37.4	-	-
76	5083	Michael Morton	Male	-	-	03:19:51.6	-	-
77	4920	Mark Blore	Male	TOTALSPORTS VOB RUNNING CLUB	-	03:20:21.3	-	-
79	5020	Luyolo Mazomba	Male	-	-	03:21:10.3	-	-
90	5392	Sivuyile Kilani	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:23:37.1	-	-
92	4305	Michael Coutlakis	Male	MOUNTAIN AND TRAIL ENTHUSIASTS	-	03:23:49.8	-	-
94	5511	Jahseed Msango	Male	CELTIC HARRIERS	-	03:24:06.1	-	-
97	4729	Richard Wright	Male	-	-	03:24:49.1	-	-
100	4004	Gary-paige Mattheys	Male	HELDERBERG HARRIERS	-	03:25:15.5	-	-
105	4459	Anthony Swarts	Male	BELLVILLE AC	-	03:25:50.2	-	-
108	5058	Bekithemba Jaceni	Male	CELTIC HARRIERS	-	03:27:29.3	-	-
109	5495	Luthando Williams	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:27:46.7	-	-
111	5086	Wesley Stoffels	Male	TEAM VITALITY CLUB WC	-	03:27:54.3	-	-
113	5122	Claude Samuel Aryeh	Male	CENTURY CITY AC	-	03:28:38.7	-	-
118	4804	Rieghardt Rautenbach	Male	BOKSBURG AC	-	03:29:43.2	-	-
122	5268	Kyle De Koker	Male	TOP FORM AC	-	03:29:57.1	-	-
125	4097	Nicholas Fordyce	Male	PINELANDS AC	-	03:30:17.5	-	-
126	4171	Frederic Legatzki	Male	-	-	03:30:20.1	-	-
127	4755	Marian Sarlos	Male	-	-	03:30:21.1	-	-
131	5254	Josh Chapple	Male	BRIMSTONE ITHEKO SPORT AC	-	03:31:19.6	-	-
133	4943	Tanya Kufa	Male	-	-	03:31:23.3	-	-
134	4973	Jarryd Boyes	Male	ATLANTIC AC	-	03:31:23.5	-	-
136	4514	Momelezi Delubom	Male	CHILLIE RUNNING CLUB WC	-	03:32:10.4	-	-
142	5207	Carlo Lottering	Male	LANGA ATHLETIC CLUB	-	03:32:54.0	-	-
147	5079	Anna De Cauwer	Female	-	-	03:34:40.4	-	-
148	4922	Siphamandla Bokveldt	Male	SUNRISE ATHLETICS CLUB	-	03:35:08.5	-	-
152	4174	Lauren Van Der Walt	Female	DURBANVILLE AC	-	03:36:02.4	-	-
157	4525	Samantha Thomas	Female	HARFIELD HARRIERS	-	03:36:46.1	-	-
160	5112	Nic Robertson	Male	-	-	03:37:19.3	-	-
161	4771	Nkosiphendule Mbombi	Male	HELDERBERG HARRIERS	-	03:37:28.6	-	-
162	4126	Blessing Magagula	Male	HARFIELD HARRIERS	-	03:37:39.7	-	-
168	4187	Jana Groustra	Female	ATLANTIC AC	-	03:39:10.6	-	-
179	4866	Wessel Swanepoel	Male	CENTURY CITY AC	-	03:40:28.9	-	-
181	5093	Mpho Mudzudzanyi	Male	TEAM VITALITY CLUB WC	-	03:40:35.1	-	-
182	4893	Sipho Mzukwa	Male	-	-	03:40:48.6	-	-
184	4928	Estelle Janse Van Rensburg	Female	DURBANVILLE AC	-	03:40:53.9	-	-
185	4454	Tammy Bithell	Female	EDGEMEAD RUNNERS	-	03:41:02.4	-	-
186	4061	Fabioh Busby	Male	NEDBANK RUNNING CLUB WP	-	03:41:08.9	-	-
188	4186	Mariette Du Toit	Female	DURBANVILLE AC	-	03:41:15.9	-	-
189	4469	Liezl Hockly	Female	DURBANVILLE AC	-	03:41:19.3	-	-
190	4949	Peter Grunow	Male	DURBANVILLE AC	-	03:41:42.7	-	-
193	4307	Jacques Pretorius	Male	TEAM VITALITY CLUB WC	-	03:42:13.3	-	-
199	4563	Christian Ilunga	Male	BELLVILLE AC	-	03:42:48.6	-	-
200	4964	Mogammat Ra'eez Hendricks	Male	ARD AC	-	03:43:08.2	-	-
201	5137	Maahir Salie	Male	OMMIEDRAAI FRIENDS AC	-	03:43:15.3	-	-
202	4154	Shayla Bailes	Female	MOUNTAIN AND TRAIL ENTHUSIASTS	-	03:43:20.4	-	-
204	5118	Apiwe Nightingale	Male	TEAM VITALITY CLUB GN	-	03:43:35.1	-	-
206	4743	Dean Africa	Male	DURBANVILLE AC	-	03:43:59.7	-	-
208	4963	Teresa Beukes	Female	-	-	03:44:34.7	-	-
210	4867	Amanu Abdallah	Male	FARNESE AC	-	03:44:59.7	-	-
220	4671	Heinrich Sander	Male	TEAM VITALITY CLUB WC	-	03:46:11.2	-	-
221	4212	Joshua Janse Van Vuuren	Male	BELLVILLE AC	-	03:46:17.3	-	-
222	4784	Khulekani Mordecai Sosibo	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:46:55.1	-	-
224	4056	Francois Smal	Male	-	-	03:47:01.4	-	-
225	4932	Mkhuseli Gebenga	Male	RCS GUGULETHU AC	-	03:47:06.1	-	-
226	5423	Buntu Gotywa	Male	KHAYELITSHA AC	-	03:47:06.4	-	-
235	5492	Francis Dani	Male	OMMIEDRAAI FRIENDS AC	-	03:49:02.1	-	-
236	4160	Silindokuhle Mtshali	Male	CAPE PENINSULA UNIVERSITY OF TECHNOLOGY AC WP	-	03:49:05.6	-	-
237	4704	Jana Marincowitz	Female	CHAELI SPORTS & RECREATION CLUB	-	03:49:09.8	-	-
242	5324	Rafiq Frieslaar	Male	MITCHELLS PLAIN TITANS	-	03:49:27.1	-	-
243	4765	Matthew Callaghan	Male	EDGEMEAD RUNNERS	-	03:49:29.9	-	-
245	4210	Joshua Reed	Male	TOTALSPORTS VOB RUNNING CLUB	-	03:49:37.8	-	-
246	5002	Daiyan Roux	Male	MITCHELLS PLAIN TITANS	-	03:49:39.5	-	-
250	4238	Suzanne Ferreira	Female	HELDERBERG HARRIERS	-	03:49:54.9	-	-
251	4276	Jobaine Pluke	Male	CENTURY CITY AC	-	03:50:02.2	-	-
258	5164	Ayanda Ndlovu	Male	RCS GUGULETHU AC	-	03:51:49.1	-	-
259	4904	Letlhogonolo Mogami	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:51:50.6	-	-
260	5225	Mphatheni Professor Ndlovu	Male	-	-	03:51:53.6	-	-
261	5488	Smangaliso Makhatholela	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:51:53.7	-	-
262	4101	Chante Van Tonder	Female	TEAM VITALITY CLUB WC	-	03:52:01.6	-	-
263	4660	Jonathan Botha	Male	-	-	03:52:08.5	-	-
264	5190	Ricardo Lotz	Male	SAPS ACADEMY PAARL AC	-	03:52:16.6	-	-
265	5216	Amie Botes	Male	DURBANVILLE AC	-	03:52:41.6	-	-
266	5040	Bokamoso Julius	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:52:58.3	-	-
267	4198	Andrew Webster	Male	-	-	03:53:06.4	-	-
268	4610	Madelein Van Der Merwe	Female	-	-	03:53:41.1	-	-
269	5237	Tseliso Lesole	Male	SOUTH AFRICAN NATIONAL DEFENCE FORCE WP	-	03:53:46.7	-	-
272	4446	Neill De Jongh	Male	TEAM VITALITY CLUB WC	-	03:54:19.1	-	-
273	5009	Shage Koopman	Male	CELTIC HARRIERS	-	03:54:20.1	-	-
274	5063	Charnay Petersen	Female	MITCHELLS PLAIN TITANS	-	03:54:25.6	-	-
277	4130	Philani Xulu	Male	HOLLYWOOD AC KZN	-	03:54:30.4	-	-
281	4810	Nceba Mabulu	Male	RCS GUGULETHU AC	-	03:54:32.4	-	-
282	5485	Mzokhona Derick Ngcobo	Male	-	-	03:54:58.2	-	-
284	4869	Dewald Venter	Male	WHALERS AC	-	03:55:14.7	-	-
286	4727	Thabiso Namathe	Male	SANLAM AC WP	-	03:55:21.5	-	-
290	4055	Bianca Benade	Female	EDGEMEAD RUNNERS	-	03:55:27.8	-	-
300	5420	Dale Fortune	Male	-	-	03:56:44.3	-	-
301	5420	Dale Fortune	Male	-	-	03:56:44.3	-	-
303	4999	Matthew Reid Adams	Male	TYGERBERG AC	-	03:56:58.8	-	-
305	5163	Timothy Fortune	Male	SPARTAN HARRIERS	-	03:57:17.1	-	-
306	5167	Alexandra Van Stelten	Female	DURBANVILLE AC	-	03:57:17.1	-	-
307	5229	Alexander Trimby	Male	-	-	03:57:24.1	-	-
309	4217	Jacq Van Jaarsveld	Male	CAPE MULTI SPORT CLUB	-	03:57:29.1	-	-
311	4398	Millicent Ngubane	Female	TEAM VITALITY CLUB WC	-	03:57:37.3	-	-
312	4947	Mario Ferreira	Male	CELTIC HARRIERS	-	03:57:40.3	-	-
314	5298	Nkululeko Mpanza	Male	TEAM VITALITY CLUB WC	-	03:57:46.0	-	-
315	4552	Kabelo Mampane	Male	THE DISCIPLES AC	-	03:57:46.2	-	-
318	5125	Gareth Henry Griffiths	Male	OUTENIQUA HARRIERS	-	03:58:01.5	-	-
327	5330	Msizi Mthuli	Male	-	-	03:58:53.3	-	-
329	4742	Jarrod Lee	Male	EDGEMEAD RUNNERS	-	03:58:55.3	-	-
338	4007	Shaheen January	Male	BRIMSTONE ITHEKO SPORT AC	-	03:59:53.7	-	-
339	4825	Antonio Gambino	Male	PINELANDS AC	-	04:00:04.0	-	-
342	4447	Stephen Jermy	Male	TEAM VITALITY CLUB WC	-	04:00:26.9	-	-
344	4153	Schalk Joubert	Male	DURBANVILLE AC	-	04:00:45.6	-	-
346	5075	Lucia Kanengoni	Female	HOUT BAY HARRIERS	-	04:01:12.6	-	-
347	4650	Tsumbedzo Tshivhidzo	Male	SOUTH AFRICAN POLICE SERVICE WP	-	04:01:16.1	-	-
348	4950	Jomari Groenewald	Female	CAPE MULTI SPORT CLUB	-	04:01:18.3	-	-
350	4672	Kyle Warner	Male	BRACKENFELL AC	-	04:01:24.6	-	-
352	5088	Leah Pearce	Female	TEAM VITALITY CLUB CG	-	04:01:29.1	-	-
354	4793	Genna Moss	Female	-	-	04:01:33.9	-	-
355	5128	Michael Zvidzayi	Male	TOTALSPORTS VOB RUNNING CLUB	-	04:01:40.7	-	-
356	4342	Kalvin Van Zyl	Male	WINGATE ROAD RUNNERS	-	04:01:42.4	-	-
357	4442	Marike Roos	Female	-	-	04:01:43.1	-	-
363	5064	Nokhanyo Mjobo	Female	CORRECTIONAL SERVICES WP	-	04:03:43.0	-	-
364	4850	Luthando Nanan	Male	FARNESE AC	-	04:03:57.6	-	-
366	4494	Nico Barnard	Male	PHOBIANS	-	04:04:06.6	-	-
368	5445	Molatelo Makobe	Female	-	-	04:04:21.3	-	-
369	5445	Molatelo Makobe	Female	-	-	04:04:21.3	-	-
372	5184	Nathi Kutloano Mojake	Male	PHOENIX AC	-	04:05:06.7	-	-
375	4685	Beurick Kayser	Male	-	-	04:05:26.1	-	-
378	5385	Alice Williams	Female	-	-	04:05:33.4	-	-
379	5223	Katrina Kelly	Female	-	-	04:05:33.7	-	-
381	4245	Lance Julius	Male	-	-	04:05:39.6	-	-
389	5151	Noluvuyo Nxokwana	Female	RCS GUGULETHU AC	-	04:06:35.8	-	-
393	5202	Maxwell Oliphant	Male	SA POLICE SERVICES CLUB WP	-	04:07:29.3	-	-
395	5593	Washiel Isaacs	Male	OMMIEDRAAI FRIENDS AC	-	04:08:00.6	-	-
403	5056	Mpendulo Magagula	Male	WEST COAST AC	-	04:09:31.1	-	-
408	5249	Keegan Wolhuter	Male	-	-	04:10:15.6	-	-
410	4407	Jandre Wichers	Male	BALWIN STRAND AC	-	04:10:30.1	-	-
411	4086	Christopher Steven	Male	BALWIN STRAND AC	-	04:10:32.8	-	-
419	4506	Kirsten Mitchell	Female	WEST COAST AC	-	04:11:40.7	-	-
422	4348	Mauritz Jordaan	Male	MULTI-SPORT MANIACS	-	04:12:08.9	-	-
434	5142	Francois Palm	Male	DURBANVILLE AC	-	04:13:06.7	-	-
439	5479	Megan Preston	Female	HARFIELD HARRIERS	-	04:13:36.1	-	-
444	4024	Morné Nortje	Male	TEAM VITALITY CLUB WC	-	04:14:17.6	-	-
445	4064	Jurie Gouws	Male	TEAM VITALITY CLUB WC	-	04:14:17.8	-	-
446	5325	Gideon Van Der Kolf	Male	STELLENBOSCH AC	-	04:14:36.8	-	-
448	4250	Pieter Botha	Male	HOUT BAY HARRIERS	-	04:14:38.5	-	-
450	4818	Lamla Peskin	Female	TOTALSPORTS VOB RUNNING CLUB	-	04:14:56.4	-	-
453	5011	Chutshela Lungelo Kulu	Male	BALWIN STRAND AC	-	04:15:11.7	-	-
454	5305	Cassandra Monk	Female	-	-	04:15:14.1	-	-
455	5294	Anthony Rimbault	Male	TOTALSPORTS VOB RUNNING CLUB	-	04:15:14.3	-	-
459	4808	Vuyokazi Rubushe	Female	KHAYELITSHA AC	-	04:15:45.1	-	-
461	4517	Ryan Cross	Male	SPARTAN HARRIERS	-	04:16:06.1	-	-
464	5536	Zuko Gift Langa	Male	-	-	04:16:33.4	-	-
465	4117	Tessie Faber	Female	DURBANVILLE AC	-	04:16:34.7	-	-
466	4882	Sifundo Nkantini	Male	-	-	04:16:38.3	-	-
467	4128	Kyle Botha	Male	-	-	04:16:45.2	-	-
469	5498	Sandile Nase	Male	-	-	04:16:55.2	-	-
470	5287	Annemarie Fick	Female	CAPE MULTI SPORT CLUB	-	04:16:56.4	-	-
471	5255	Ludwe Mabusela	Male	TEAM VITALITY CLUB WC	-	04:17:02.3	-	-
473	5232	Amanda Mbambaza	Female	HELDERBERG HARRIERS	-	04:17:09.6	-	-
477	4645	Celso De Nobrega	Male	DURBANVILLE AC	-	04:17:42.5	-	-
478	4209	Margot Reed	Female	TOTALSPORTS VOB RUNNING CLUB	-	04:17:45.1	-	-
480	4684	Connor Andrew	Male	-	-	04:17:55.4	-	-
481	4528	Carissa Schubert	Female	PAARL AC	-	04:17:56.2	-	-
487	4783	Rory Hurt	Male	SOUTHERN STRIDERS	-	04:18:29.4	-	-
489	5252	Vuyisanani Mangisa	Female	RCS GUGULETHU AC	-	04:18:42.5	-	-
492	4436	Dewald Grobbelaar	Male	BALWIN STRAND AC	-	04:19:05.8	-	-